Our Ingredients

Our naturopath-approved herbal teas are hand blended using 100% organic, ethically sourced ingredients which contain properties that promote health and wellbeing and are tailored to each phase of the cycle.

CYCLE PHASE: MENSTRUATION

Inner Winter

Alfalfa Leaf

Packed with vitamins and minerals, alfalfa leaf is valued for its potential to support overall health, including digestion and immune function.

Cinnamon

Cinnamon is rich in antioxidants and has anti-inflammatory properties, potentially aiding in blood sugar regulation and promoting heart health.

Ginger Root

Known for its anti-inflammatory and digestive benefits, ginger provides a warming element that can alleviate nausea and support overall wellness.

Lady's Mantle Leaf

Known for its potential anti-inflammatory properties, lady’s mantle leaf may contribute to overall wellness.

Lemon Balm Leaf

Lemon balm is known for its calming properties, promoting relaxation and potentially easing stress and anxiety.

Red Raspberry Leaf

Red Raspberry Leaf is rich in antioxidants, and is believed to support reproductive health and may ease menstrual discomfort.

CYCLE PHASE: FOLLICULAR

Inner Spring

Rosemary Leaf

Rosemary contains powerful antioxidants and anti-inflammatory properties that may help support cognitive function, improve digestion, and boost immune health.

Cinnamon

Cinnamon is rich in antioxidants and has anti-inflammatory properties, potentially aiding in blood sugar regulation and promoting heart health.

Parsley

Parsley leaf has high vitamin K content, supports bone health and may act as a natural diuretic, promoting kidney function.

Paw Paw Leaf

Paw paw leaf may offer potential anti-inflammatory and immune-boosting properties, contributing to overall well-being.

Flaxseed

Flaxseed is rich in omega-3 fatty acids, promotes heart health and may have anti-inflammatory effects, benefiting various bodily systems.

Sencha Tea

Sencha tea, rich in antioxidants, may support metabolism, cardiovascular health, and overall immune function.

Turmeric

Turmeric has an active compound called curcumin, which is known for its powerful anti-inflammatory and antioxidant effects, offering a range of health benefits from joint support to potential cancer prevention.

CYCLE PHASE: OVULATION

Inner Summer

Aniseed

Aniseed has potential digestive and soothing properties and may help alleviate indigestion, bloating, and support overall digestive well-being.

Caraway

Caraway tea is known for its digestive benefits and can aid in digestion, reduce bloating, and alleviate symptoms of indigestion.

Chamomile

Chamomile tea, renowned for its calming effects, promotes relaxation, aids in better sleep, and contributes to stress and anxiety reduction.

Fennel

Fennel is celebrated for its digestive benefits, can aid in digestion, reduce bloating, and alleviate symptoms of indigestion.

Ginger Root

Known for its anti-inflammatory and digestive benefits, ginger provides a warming element that can alleviate nausea and support overall wellness.

Peppermint

Peppermint is known for its digestive aid and stress-relieving properties and promotes a soothing and refreshing experience while potentially alleviating indigestion.

CYCLE PHASE: LUTEAL

Inner Autumn

Ashwagandha Root

An adaptogen known for its stress-relieving properties, helping the body manage and adapt to stressors for overall well-being.

Ginger Root

Known for its anti-inflammatory and digestive benefits, ginger provides a warming element that can alleviate nausea and support overall wellness.

Lemon Balm Leaf

Lemon balm is known for its calming properties, promoting relaxation and potentially easing stress and anxiety.

Liquorice Root

May have anti-inflammatory and soothing effects on the respiratory system, making it beneficial for throat and respiratory health.

Peppermint

Peppermint tea, known for its digestive aid and stress-relieving properties, promotes a soothing and refreshing experience while potentially alleviating indigestion.

MENOPAUSE

Menopause

Red Clover

Red clover is rich in isoflavones and may help alleviate symptoms of menopause, support hormonal balance, and promote overall well-being.

Flaxseed

Flaxseed contains lignans that may help balance hormones, reduce hot flashes, and support overall well-being during menopause.

Fennel Seed

Fennel seed may help reduce menopausal symptoms such as hot flashes and vaginal dryness while promoting hormonal balance and digestive comfort.

Liquorice Root

Liquorice root may help alleviate menopausal symptoms like hot flashes and mood swings by supporting hormonal balance and adrenal health.

Sage

Sage may help reduce menopausal symptoms such as hot flashes, night sweats, and excessive perspiration while promoting overall hormonal balance.

Cinnamon Chips

Cinnamon chips may support hormonal balance, help regulate blood sugar levels, and reduce inflammation, alleviating some menopausal discomforts.

PREGNANCY

Pregnancy

Spearmint Leaf

Lemon balm leaf may help soothe nausea, ease anxiety, and promote relaxation, offering gentle comfort during pregnancy.

Lemon Balm Leaf

Lemon balm leaf may help ease anxiety, reduce stress, and promote restful sleep, providing gentle support during pregnancy.

Chamomile Flowers

Chamomile flowers may help soothe digestive discomfort, reduce anxiety, and promote restful sleep, offering gentle support during pregnancy.

Marshmallow Root

Marshmallow root may help soothe heartburn, ease digestive discomfort, and provide gentle support for irritated tissues during pregnancy.

Ginger Root

Ginger root may help alleviate nausea, reduce morning sickness, and support healthy digestion during pregnancy.

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From the journal

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