Understand your cycle
Identify which phase of your menstrual cycle you’re in – menstrual, follicular, ovulatory, or luteal, using a cycle tracking app or calendar. Or take our online quiz.
Choose bundle or blend
Choose a bundle or blend Each of our teas is designed to support one of the four phases of your cycle. Grab an an All Seasons or Starter Bundle which includes one of each blend, or get a single bag for the phase you're currently in.
Understand your cycle
Identify which phase of your menstrual cycle you’re in—menstrual, follicular, ovulatory, or luteal—using a cycle tracking app or calendar. Or take our online quiz here.
Choose bundle or blend
Each of our teas is designed to support a specific phase. Select the blend crafted for your current cycle stage or grab an All Seasons Bundle which includes one of each blend.
Inner Winter
Welcome to the inner winter phase of your cycle. This is the phase you’ll likely know best – say hello to your period. This marks the first day of your cycle and typically lasts 1 to 5 days.
- Soothe and comfort your nervous system
- Ease period pain and cramping
- Support lower energy levels
- Anti-inflammatory to ease bloating
Inner Spring
As menstruation ends, the follicular phase begins – this is your inner spring and typically occurs days 6-11 of your cycle.
- Support fresh new energy
- Support productivity and focus
- Support hormonal balancing
- Great afternoon pick-me up
Inner Summer
The inner summer phase of your cycle is your ovulatory phase, typically occurring around days 12-16.
- Supports higher energy levels
- Eases breast tenderness
- Soothes ovulation bloating
- Uplifting and refreshing
Inner Autumn
As you move into the second half of your cycle you enter your inner autumn, or luteal phase – typically occurring on days 17-28 of your cycle.
- Supports emotional balance and relaxation
- Eases PMS symptoms like bloating and irritability
- Helps promote restful sleep and reduce tension
- A grounding ritual for winding down
Inner Winter
Welcome to the inner winter phase of your cycle. This is the phase you’ll likely know best – say hello to your period. This marks the first day of your cycle and typically lasts 1 to 5 days.
- Soothe and comfort your nervous system
- Ease period pain and cramping
- Support lower energy levels
- Anti-inflammatory to ease bloating
Inner Winter
Welcome to the inner winter phase of your cycle. This is the phase you’ll likely know best – say hello to your period. This marks the first day of your cycle and typically lasts 1 to 5 days.
- Soothe and comfort your nervous system
- Ease period pain and cramping
- Support lower energy levels
- Anti-inflammatory to ease bloating
Inner Summer
Welcome to the inner winter phase of your cycle. This is the phase you’ll likely know best – say hello to your period. This marks the first day of your cycle and typically lasts 1 to 5 days.
- Soothe and comfort your nervous system
- Ease period pain and cramping
- Support lower energy levels
- Anti-inflammatory to ease bloating
Inner Autumn
Welcome to the inner winter phase of your cycle. This is the phase you’ll likely know best – say hello to your period. This marks the first day of your cycle and typically lasts 1 to 5 days.
- Soothe and comfort your nervous system
- Ease period pain and cramping
- Support lower energy levels
- Anti-inflammatory to ease bloating
Create a daily ritual
Brew your tea by steeping 1-2 teaspoons in hot water for 5-7 minutes. Sip 1-2 cups daily, taking a moment to pause and enjoy the calming aroma as part of your self-care routine.
Sync your tea to your cycle
As you move into the next phase of your cycle, continue supporting your body's natural rhythm by switching blends.
Understand your cycle
Identify which phase of your menstrual cycle you’re in—menstrual, follicular, ovulatory, or luteal—using a cycle tracking app or calendar. Or take our online quiz here.
Choose bundle or blend
Each of our teas is designed to support a specific phase. Select the blend crafted for your current cycle stage or grab an All Seasons Bundle which includes one of each blend.
The All Seasons
Starter Kit
$89
Free Shipping
Inner Winter
A soothing blend to ease period pain and bloating – bringing comfort and warmth during your menstrual phase.
Inner Spring
A refreshing blend to provide a gentle energy boost and support productivity, and focus during your follicular phase.
Inner Summer
A balancing blend to support your body during ovulation – easing breast tenderness and bloating as well as giving digestive support.
Inner Autumn
A calming blend to ease inflammation, soothe bloating, and stabilize mood swings, making your luteal phase feel grounded and supported.
