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Really Nice Tea

Inner Winter Blend Loose Leaf

Inner Winter Blend Loose Leaf

Regular price $16.00 USD
Regular price Sale price $16.00 USD
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  • Gluten Free
  • Vegan
  • 100% Organic
  • Cruelty Free

A holistic herbal blend formulated to support you through the lower energy and introverted nature of your inner winter season. It's like a hug in a mug, specially crafted to ease away period pain and provide a moment of tranquillity. As you seek peace and quiet during this inward phase, this blend creates a cosy sanctuary that honours your need for rest and renewal. Let go of the demands of the outside world and cocoon yourself in a safe and nurturing space.

*Not suitable for use during pregnancy.

When To Drink

Your inner winter is the time in your cycle when you’re on your period and typically occurs on days 1 to 5 of your cycle.

Unsure where to start? Read more about your seasons here.


  • Inflammation
  • Bloating
  • Joints
  • Blood Circulation
  • Stress


  • Cinnamon Bark
  • Lady’s Mantle Leaf
  • Red Raspberry Leaf
  • Stinging Nettle Leaf
  • Lemon Balm Leaf
  • Ginger Root
  • Alfalfa Leaf

How To Brew

Use one teaspoon with 1 cup (250mls) of boiling water. Let it sit for 10 minutes. Strain. Enjoy.


60g pouch. 30 serves.

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Customer Reviews

Based on 7 reviews
Jessica Bibby
Very supportive

Once again very supportive.
I have had a lot going on.
I appreciate I can reach for these tea blends for each part of my cycle- though I've only used autumn and winter - probably because in these phases I wanted to wean off coffee and feel supported. They are easy to reach to and have the amount you need to use on the back.
I purchased the tea strainer which has helped use the teas as it's so easy to scoop the tea into the strainer and then drink.
I like that these teas provide a rhythm to my monthly cycle and think they will provide support when I enter perimenopause.

Keisha Robinson
Like a Christmas Hug!

This tea was perfect during the winter phase of my cycle! Tastes amazing & really comforting. This will be my new go to during my winter phase.

Favourite blend for my bleed!

I love the whole collection of Really Nice Teas, but the Winter tea blend is my favourite. After suffering Endometriosis and now PMDD, carving out intentional time to sit and have a cup of tea during my bleed feels like such a beautiful ritual in what is ordinarily a very uncomfortable time. I really enjoy the taste of this blend and LOVE knowing it is helping support my inflammation.


This tea has helped ease my bad period pain I get every month. Highly recommend!


Very warming and delicious. Highly recommend this blend x