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Really Nice Tea

Inner Winter Blend Loose Leaf

Inner Winter Blend Loose Leaf

$22.00 AUD
$22.00 AUD
Sale Sold out
  • Gluten Free
  • Vegan
  • 100% Organic
  • Cruelty Free

A holistic herbal blend formulated to support you through the lower energy and introverted nature of your inner winter season. It's like a hug in a mug, specially crafted to ease away period pain and provide a moment of tranquillity. As you seek peace and quiet during this inward phase, this blend creates a cosy sanctuary that honours your need for rest and renewal. Let go of the demands of the outside world and cocoon yourself in a safe and nurturing space.


*Not suitable for use during pregnancy.

When To Drink

Your inner winter is the time in your cycle when you’re on your period and typically occurs on days 1 to 5 of your cycle.

Unsure where to start? Read more about your seasons here.

Supports

  • Inflammation
  • Bloating
  • Joints
  • Blood Circulation
  • Stress

Ingredients

  • Cinnamon Bark
  • Lady’s Mantle Leaf
  • Red Raspberry Leaf
  • Stinging Nettle Leaf
  • Lemon Balm Leaf
  • Ginger Root
  • Alfalfa Leaf

How To Brew

Use one teaspoon with 1 cup (250mls) of boiling water. Let it sit for 10 minutes. Strain. Enjoy.

Serves

60g pouch. 30 serves.

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Customer Reviews

Based on 8 reviews
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M
Melissa W
Delicious

I haven't drank the tea at the right time as such but I couldn't wait and have tried it anyway.
It is absolutely delicious and would be enough alone for me to purchase again.
Great quality ingredients and i feel a very reasonable price point.

J
Jessica Bibby
Very supportive

Once again very supportive.
I have had a lot going on.
I appreciate I can reach for these tea blends for each part of my cycle- though I've only used autumn and winter - probably because in these phases I wanted to wean off coffee and feel supported. They are easy to reach to and have the amount you need to use on the back.
I purchased the tea strainer which has helped use the teas as it's so easy to scoop the tea into the strainer and then drink.
I like that these teas provide a rhythm to my monthly cycle and think they will provide support when I enter perimenopause.

K
Keisha Robinson
Like a Christmas Hug!

This tea was perfect during the winter phase of my cycle! Tastes amazing & really comforting. This will be my new go to during my winter phase.

A
Ash Ryan
Favourite blend for my bleed!

I love the whole collection of Really Nice Teas, but the Winter tea blend is my favourite. After suffering Endometriosis and now PMDD, carving out intentional time to sit and have a cup of tea during my bleed feels like such a beautiful ritual in what is ordinarily a very uncomfortable time. I really enjoy the taste of this blend and LOVE knowing it is helping support my inflammation.

L
L.M.
Amazing!

This tea has helped ease my bad period pain I get every month. Highly recommend!

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FAQ

What is the Inner Winter Blend designed for?

The Inner Winter Blend is specially crafted to support your body during the menstrual phase of your cycle. It helps ease period pain, soothe your nervous system, and reduce bloating.

When should I drink the Inner Winter Blend?

Enjoy this blend during the first few days of your cycle—your period—when your energy levels are lower and your body needs extra care.

How often should I drink it?

We recommend sipping 1-2 cups daily during your menstrual phase for optimal support.

How do I prepare the Inner Winter Blend?

Add 1-2 teaspoons of the blend to a teapot or infuser, pour over hot (not boiling) water, and let it steep for 5-7 minutes before enjoying.

What are the key benefits of the Inner Winter Blend?

This blend helps soothe cramps, reduce bloating, support your energy levels, and calm your nervous system during your period.

Is the Inner Winter Blend caffeine-free?

Yes, our blend is completely caffeine-free, making it a gentle, soothing option for your cycle.

Can I drink this blend alongside other teas?

Absolutely. The Inner Winter Blend works harmoniously with our other cycle-supporting teas as part of a holistic approach to your wellness.

Is the Inner Winter Blend safe for everyone?

Yes, it’s made with 100% organic, naturopath-approved ingredients. However, if you have specific health concerns or are taking medication, consult your healthcare provider.