Really Nice Tea
Inner Winter Blend Loose Leaf
Inner Winter Blend Loose Leaf
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Gluten Free
Vegan
100% Organic
Cruelty Free
Your period is a time to slow down, turn inward, and give your body the care it's asking for. Inner Winter is your permission slip to do exactly that.
This organic herbal blend is specially crafted to ease period pain, reduce inflammation and bloating, and wrap you in a moment of warmth and calm during the heaviest days of your cycle. Think of it as a hug in a mug, one that actually does something.
Made with naturopath-approved, 100% organic herbs including red raspberry leaf, ginger root, and lemon balm, Inner Winter works with your body's natural rhythm to soothe cramps, support circulation, and calm a stressed nervous system.
Not suitable for use during pregnancy.
When To Drink
When To Drink
Your inner winter is the time in your cycle when you’re on your period and typically occurs on days 1 to 5 of your cycle.
Unsure where to start? Read more about your seasons here.
Supports
Supports
- Inflammation
- Bloating
- Joints
- Blood Circulation
- Stress
Ingredients
Ingredients
Cinnamon Bark
Lady’s Mantle Leaf
Red Raspberry Leaf
Stinging Nettle Leaf
Lemon Balm Leaf
Ginger Root
Alfalfa Leaf
How To Brew
How To Brew
Use one teaspoon with 1 cup (250mls) of boiling water. Let it sit for 10 minutes. Strain. Enjoy.
Serves
Serves
60g pouch. 30 serves.
Only natural ingredients
FAQ
What is the Inner Winter Blend designed for?
The Inner Winter Blend is specially crafted to support your body during the menstrual phase of your cycle. It helps ease period pain, soothe your nervous system, and reduce bloating.
When should I drink the Inner Winter Blend?
Enjoy this blend during the first few days of your cycle—your period—when your energy levels are lower and your body needs extra care.
How often should I drink it?
We recommend sipping 1-2 cups daily during your menstrual phase for optimal support.
How do I prepare the Inner Winter Blend?
Add 1-2 teaspoons of the blend to a teapot or infuser, pour over hot (not boiling) water, and let it steep for 5-7 minutes before enjoying.
What are the key benefits of the Inner Winter Blend?
This blend helps soothe cramps, reduce bloating, support your energy levels, and calm your nervous system during your period.
Is the Inner Winter Blend caffeine-free?
Yes, our blend is completely caffeine-free, making it a gentle, soothing option for your cycle.
Can I drink this blend alongside other teas?
Absolutely. The Inner Winter Blend works harmoniously with our other cycle-supporting teas as part of a holistic approach to your wellness.
Is the Inner Winter Blend safe for everyone?
Yes, it’s made with 100% organic, naturopath-approved ingredients. However, if you have specific health concerns or are taking medication, consult your healthcare provider.