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Really Nice Tea

Inner Autumn Blend Loose Leaf

Inner Autumn Blend Loose Leaf

$22.00 AUD
$22.00 AUD
Sale Sold out
  • Gluten Free
  • Vegan
  • 100% Organic
  • Cruelty Free

A holistic herbal blend formulated to help you find inner balance and calm during the inner autumn phase of your cycle. As your energy levels lower and hormones dip, this blend supports your need for peace and quiet. Embrace your moody moments, and honour your desire to turn inwards, reflect and spend time being less physically active.

When To Drink

Your inner autumn is the luteal phase in your cycle and typically occurs on days 15 to 28 of your cycle.

Unsure where to start? Read more about your seasons here.

Supports

  • Inflammation
  • Bloating
  • Fluid retention
  • Nervous system

Ingredients

Lemon Balm Leaf

Peppermint Leaf

Ginger Root

Liquorice Root

Ashwagandha Root

How To Brew

Use one teaspoon with 1 cup (250mls) of boiling water. Let it sit for 5 minutes. Strain. Enjoy.

Serves

40g pouch. 30 serves.

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Customer Reviews

Based on 5 reviews
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J
Jessica Bibby
Berry supportive.

I started my days with this in my autumn week.

H
H.C.

Great Tea, will definitely be trying the others!

C
C.

Absolutely beautiful blend, really does help with bloating. Love it!

M
Miss Phillips
Insanely good

Absolutely love these products! Super fast delivery too

J
Jack Phillips
My girlfriend's favourite blend

I've bought this blend a few times now for my girlfriend. It's always at the front of the cupboard.

FAQ

What is the Inner Autumn Blend designed for?

The Inner Autumn Blend is crafted to support your body during the luteal phase of your cycle, helping ease PMS symptoms, balance hormones, and promote emotional well-being.

When should I drink the Inner Autumn Blend?

Enjoy this blend during the luteal phase, the week or so leading up to your period, when hormonal changes may cause physical and emotional discomfort.

How often should I drink it?

We recommend sipping 1-2 cups daily during the luteal phase for the best results.

How do I prepare the Inner Autumn Blend?

Add 1-2 teaspoons of the blend to a teapot or infuser, pour over hot (not boiling) water, and let it steep for 5-7 minutes before enjoying.

What are the key benefits of the Inner Autumn Blend?

This blend helps reduce PMS symptoms, ease bloating, balance mood swings, and promote a sense of calm during the luteal phase.

Is the Inner Autumn Blend caffeine-free?

Yes, the blend is completely caffeine-free, making it a gentle, soothing choice for your body.

Can I drink this blend alongside other teas?

Absolutely. The Inner Autumn Blend pairs well with our other cycle-supporting teas as part of a holistic approach to managing your cycle.

Is the Inner Autumn Blend safe for everyone?

Yes, it’s made with 100% organic, naturopath-approved ingredients. However, if you have specific health concerns or are taking medication, consult your healthcare provider.