Really Nice Tea
Inner Autumn Blend Loose Leaf
Inner Autumn Blend Loose Leaf
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Gluten Free
Vegan
100% Organic
Cruelty Free
The world expects you to keep going. Inner Autumn says otherwise.
As your energy dips and your hormones shift in the lead-up to your period, this organic herbal blend is here to help you find your footing — easing PMS symptoms, lifting mood, and bringing calm to the moments that feel anything but calm.
Crafted with naturopath-approved, 100% organic herbs to support hormonal balance, reduce bloating, and soothe tension, Inner Autumn honours what your body is actually asking for: a little less doing, and a little more being.
When To Drink
When To Drink
Your inner autumn is the luteal phase in your cycle and typically occurs on days 15 to 28 of your cycle.
Unsure where to start? Read more about your seasons here.
Supports
Supports
- Inflammation
- Bloating
- Fluid retention
- Nervous system
Ingredients
Ingredients
Lemon Balm Leaf
Peppermint Leaf
Ginger Root
Liquorice Root
Ashwagandha Root
How To Brew
How To Brew
Use one teaspoon with 1 cup (250mls) of boiling water. Let it sit for 5 minutes. Strain. Enjoy.
Serves
Serves
40g pouch. 30 serves.
Only natural ingredients
FAQ
What is the Inner Autumn Blend designed for?
The Inner Autumn Blend is crafted to support your body during the luteal phase of your cycle, helping ease PMS symptoms, balance hormones, and promote emotional well-being.
When should I drink the Inner Autumn Blend?
Enjoy this blend during the luteal phase, the week or so leading up to your period, when hormonal changes may cause physical and emotional discomfort.
How often should I drink it?
We recommend sipping 1-2 cups daily during the luteal phase for the best results.
How do I prepare the Inner Autumn Blend?
Add 1-2 teaspoons of the blend to a teapot or infuser, pour over hot (not boiling) water, and let it steep for 5-7 minutes before enjoying.
What are the key benefits of the Inner Autumn Blend?
This blend helps reduce PMS symptoms, ease bloating, balance mood swings, and promote a sense of calm during the luteal phase.
Is the Inner Autumn Blend caffeine-free?
Yes, the blend is completely caffeine-free, making it a gentle, soothing choice for your body.
Can I drink this blend alongside other teas?
Absolutely. The Inner Autumn Blend pairs well with our other cycle-supporting teas as part of a holistic approach to managing your cycle.
Is the Inner Autumn Blend safe for everyone?
Yes, it’s made with 100% organic, naturopath-approved ingredients. However, if you have specific health concerns or are taking medication, consult your healthcare provider.