Your Inner Spring — also known as the follicular phase of your cycle — is a time of renewal and rising energy. In this article, we’ll explore how you might feel during this phase, what’s happening hormonally and physically, and how a cup of our Really Nice Tea Inner Spring blend can support you. We also hear from naturopath Brooke Oke to get her take on this powerful part of your cycle.
What is your inner spring?
Your Inner Spring is the phase between your period and ovulation, usually around day 6 to 11 of your cycle. It’s a time when your body gently shifts from rest into renewal. While many cycle charts reference a 28-day cycle, yours may look a little different — and that’s perfectly normal.
What’s happening with your hormones?
“In this phase, oestrogen and the ovulatory hormones FSH and LH are rising,” shares Brooke. “These are energising and stimulating hormones. They can bring more lightness, emotional balance, and sharper focus. When hormones are in sync, we often feel creative, inspired, and motivated.”
What’s happening in your body?
As your Inner Spring unfolds, your body is preparing for ovulation. You may notice:
- A brighter, healthier glow to your skin
- Breasts feeling a little fuller
- Discharge becoming milky white in texture
All of these changes are your body’s natural way of getting ready for the next stage of your cycle.
How might your mood feel?
Rising oestrogen often brings:
- More energy and motivation
- A lift in mood
- Greater mental clarity
“This is also a great time to enjoy higher-intensity exercise if that feels right for you,” adds Brooke.
Phrases to describe your inner spring
You might find yourself thinking or saying things like:
- “I feel more productive.”
- “It’s easier to focus.”
- “I’m feeling creative and inspired.”
- “I’m ready to take on new challenges.”
- “I’m in the mood for socialising.”
- “I’m excited to get back into movement.”
These little shifts are all signs that your Inner Spring energy is rising.
Really Nice Tea’s Inner Spring blend
Our Inner Spring blend was created to match the energy of this phase, with herbs chosen to support focus, clarity, and balance:
- Rosemary leaf
- Ginger
- Cinnamon
- Parsley
- Paw paw leaf
- Flaxseed
- Sencha tea
- Turmeric
“The addition of cleansing herbs such as rosemary, parsley and turmeric support the liver to metabolise hormones and stimulate the lymphatic system,” explains Brooke. “This helps balance hormone spikes that may throw us off. Rosemary in particular is a nootropic herb — supporting brain function, focus, and memory.”
Taking care of you
Tuning into Your Inner Spring can help you feel more empowered and at ease with your cycle. Remember, no two cycles are the same — learning what’s true for your body is the most important part. And if you ever have concerns, always reach out to a trusted health professional.
At Really Nice Tea, we’ve created four unique organic herbal tea blends — one for every season of your cycle. Our Inner Spring blend is here to help you harness your natural rise in energy with clarity and balance.